terça-feira, 29 de setembro de 2015

Autumn Apple Recipes: Savory & Sweet! Collab with Dani Spies! Mind Over Munch




Apples are in season, and they're good for more than you'd think! Try out my savory stir fry that uses apples for a touch of sweetness, and make an "apple pie" healthy by focusing on the apples!
 lb (450g) chicken breast, cut into cubes 2 tsp coconut oil 2 carrots, sliced 1 cup (150g) onions, sliced 2 cloves garlic, diced 1 apple, chopped 8 oz can (225g) water chestnuts, drained ½ tsp salt & pepper ¼ cup (60mL) broth (chicken or vegetable) 2 Tbsp soy sauce ½ tsp ground ginger ½ tsp sesame oil • Combine broth, soy sauce, ground ginger and sesame oil for sauce. Set aside. • In a large saucepan, add coconut oil, followed by onion, carrots, & garlic. Sauté over medium high heat until onions are translucent, about 3-5 minutes. Then add in cubed chicken. • Once chicken is mostly cooked through, 5-7 minutes, add in chopped apples. • Stir in the sauce and allow it to come a boil, then allow to simmer 5-10 minutes until thickened. • Last, add water chestnuts. Allow to saute for another minute before serving and enjoy! Yum!

CINNAMON BAKED APPLES 4 apples, chopped or thinly sliced 2 Tbsp coconut sugar (or other sweetener) 1 tsp coconut oil or lemon juice ½ tsp cinnamon ¼ tsp ground cloves pinch of salt • Add all ingredients to a large mixing bowl. • Mix to coat the apples thoroughly. • Add apple pieces/slices into individual ramekins or a large dish, whichever you prefer. • If using ramekins, place on a small baking pan. • Dust with a little extra coconut sugar and cinnamon. • Bake in an oven preheated to 375°F (190°C) for about 35-40 minutes, until nice and tender.

See the video bellow

quinta-feira, 24 de setembro de 2015

5 Healthy Breakfast Smoothies!




Monday -- Yellow Smoothie ½ cup pineapple juice ½ cup Greek yogurt ½ cup frozen pineapple, diced ½ cup frozen mango 1 banana, chopped 1 tsp grated ginger Tuesday -- Orange Smoothie ¼ cup orange juice ½ cup vanilla Greek yogurt 1 small orange, peeled and frozen ½ peach, peeled and diced 1 carrot, grated
Wednesday -- Red Smoothie ¼ cup almond milk ½ cup Greek yogurt ½ cup frozen raspberries ½ cup frozen strawberries ½ cup frozen watermelon Thursday -- Purple Smoothie ½ cup pomegranate juice ½ vanilla Greek yogurt ½ cup frozen blackberries ½ cup frozen blueberries ¼ cup cherries, pitted Friday -- Green Smoothie ½ cup orange juice ½ vanilla Greek yogurt ½ avocado, peeled 2 kiwis, peeled 1 handful of baby spinach Add liquid to the blender first. Add remaining ingredients. Blend well. Store in the refrigerator for up to three days. Enjoy! 


See the video bellow



quarta-feira, 23 de setembro de 2015

Pizza Paratha Recipe-Indian Veg Brunch breakfast recipes and kids lunch box snack idea




Pizza paratha recipe is easy to make vegetarian brunch, breakfast, kids snacks and lunch box idea. Pizza paratha is made with fresh homemade wheat flour and veggies.
Here is the ingredient list of pizza paratha: Whole wheat flour (atta): 2 cups Grated mozzarella cheese (at room temperature): 1 ¼ cups Chopped bell peppers: ½ cup Chopped onions: ½ cup Corn kernels (at room temperature): ¼ cup Chopped olives: 8-10 Italian seasoning Chilly flakes (optional) Pizza Sauce, Pesto sauce Cooking Oil Salt, Water

See the video below







segunda-feira, 21 de setembro de 2015

American pancake Full of Brigadier - Minute Recipes








Delicious and irresistible recipe of American Pancake Filled with Brigadeiro and Strawberry Syrup Homemade! SEE TIPS VERY IMPORTANT EVEN ON THE WEBSITE: http: //receitasdeminuto.com/panqueca -... SERIO PEOPLE! THE SITE WILL SEE THE TIPS FOR NOT DOING WRONG OK?

I've taught some American Pancake revenues (pancake), but I have to confess that this one is undoubtedly the best American pancake that has existed throughout the galaxy! This is because it is super fluffy and stuffed with Brigadier and accompanies a homemade strawberry sauce full of pieces and lightly sorrel to give contrast to the sweetness of the filling. Look confess that this pancake a bit of work and it takes a lot of calm and an extremely low heat to get cooking pasta and turn the pancakes without snot, but in the end it so worthwhile that you will want to repeat again and again that recipe.
Tip: After I made this video, I remembered a nifty trick I saw on one of Jamie Oliver programs to make an omelet without mess in time to turn the tuque is as follows: Use a pan that can go in the oven, so you do not You need to turn the pancake and finishes cooking in the oven. Now if you do not have a pan that can go in the oven think if you take the pan carefully can transfer to a baking sheet and finish cooking in the oven as well.Freeze: Another cool thing is that you can freeze the disks after it's done, allow to cool very well and wrap individually in plastic film pressed me, then just take the freezer / freezer and you can keep frozen pancakes for up to three months and time consuming can leave again at room temperature or warm still frozen in the microwave.


Ingredients• 1 ½ cup (tea) of wheat flour (Traditional)• 1 tablespoon (packed) Yeast Chemical• 4 tablespoons (soup) Sugar• 1 egg• 250ml milk• ½ teaspoon (tsp) vanilla essence• 1 Brigadier Tin (385g)•Syrup:• 1 cup (tea) Strawberries Picados• 2 tablespoons (soup) of sugar• ½ lemon juiceInstructions1.Comece putting a little brigadier on a surface lined with parchment paper and greased with butter, spread to form a disc (see video) and bring to the freezer for at least 20 minutes or until very firm. (remembering that he did not then freezes will only get stronger, but not completely frozen.2.Enquanto Brigadier freezes put in a pot all syrup ingredients (strawberries, sugar and lemon juice) and simmer for about 15 minutes or until jelly point.3. In a bowl mix the dough ingredients: egg, milk, vanilla, sugar, wheat flour and yeast and mix well until smooth.4.Com a non-stick frying pan greased over low heat and add a mass shell, remove a brigadier disc put in the dough and cover it with a little more dough, place a lid to smother and cook slowly until the part Low is golden brown and the top lightly kitchen, turn carefully and complete the cooking.


CommentsFILLING: Here we made brigadier, but I've tested it with sweet pasty milk (one and the same firm) and nutella and both results were great, but it's important to remember that the filling freezing process is indispensable and it should only be taken the freezer in time to be used.MASS: This mass is more consistent than other income because she needs more structure to hold the filling, then the time to put in the pan you may need to take a espalhadinha to leave the format you want.FRYING PAN: Here I used a small but can do on a larger smoothly using the center and always the measure of a shell to maintain a standard. (actually in a frying pan or larger plate is easier to turn around =)FREEZE: Another cool thing is that you can freeze the disc after it's done, allow to cool very well and wrap individually in plastic film pressed me, then just take the freezer / freezer and you can keep frozen pancakes for up to three months and time consuming can leave again at room temperature or warm still frozen in the microwave.VANILLA: It serves to saborizar the mass, if you do not like it or do not use lemon or orange zest.
See the tutorial Below